4 Foods To Boost Your Energy

4 Foods To Boost Your Energy

Busy daily routines often make the body's energy slowly increasingly thinning. As a result you often feel tired or sleepy in the office due to lack of rest time. Maybe to overcome it, coffee is helpful, but not always.

Here is a list of some foods that can provide the energy needed by your body. What are they?

1. Eggs

Eggs are the right breakfast choice because as a complete source of protein and contains nine essential amino acids that can increase energy and fight fatigue. Egg consumption is entirely, because the egg yolks contain tyrosine. Can also be added spinach, which also contains tyrosine.

For the treatment, all cooking methods actually reduce the tyrosine level by about 50 percent, but the most important is to avoid using a microwave because it can reduce the tyrosine content even further.

Glazed Duck With Onsen Egg (S$14.80) by Omoté Sushiro

301 Upper Thomson Road #01-22/30 Thomson Plaza, Singapore 574408
Marymount MRT
Monday - Sunday : 11:30am - 02:30pm, 05:30pm - 09:30pm
Tuesday : Closed
+65 9450 1020
S$10 - S$20 per pax
Bara Chirashi Don (S$12.80), Premium Bara-Chirashi Don (S$24.80), Glazed Duck With Onsen Egg (S$14.80)


Eggs on Sourdough Toast (S$6.00) by House of AnLi Bistro

163 Tanglin Road #03-17 Tanglin Mall, Singapore 247933
Orchard MRT
Daily : 09:00am - 09:00pm
+65 6235 3851
S$20 - S$40 per pax
Eggs on Sourdough Toast (S$6.00)


Salted Egg Yolk Fries (S$6.00) by Cajun on Wheels (PasarBella @ Suntec)

3 Temasek Boulevard #01-455 Suntec City North Wing, Singapore 038983
Promenade MRT
Monday - Friday : 11:00am - 10:00pm
Saturday & Sunday : 12:00pm - 10:00pm
S$28 - S$48 per pax
Salted Egg Yolk Fries (S$6.00)


2. Red paprika


A cup of paprika contains almost three times the amount of vitamin C needed each day. It helps fight fatigue by activating enzymes involved in energy production. Consume raw peppers because vitamin C is easily destroyed by heat and water, so when the peppers are cooked, the vitamin C content is much less.

If you like it, you can eat green or yellow bell peppers. However, green peppers contain less vitamin C than red peppers, while yellow peppers contain more vitamin C.

Honey Paprika Wings (S$8.00) by One Bar Cafe

1 Irving Place #01-25, Singapore 369546
Tai Seng MRT
Monday : Closed
Tuesday - Sunday : 11:00am - 09:00pm
+65 8798 2625
S$10 - S$30 per pax
Honey Paprika Wings (S$8.00), Duck Confit (S$16.00)


Honey Paprika Wings (S$8.00) by 23 Jumpin

1 Irving Place #01-25, Singapore 369546
Tai Seng MRT
Monday : Closed
Tuesday - Sunday : 11:00am - 09:00pm
+65 9137 5697
S$10 - S$30 per pax
Honey Paprika Wings (S$8.00), Duck Confit (S$16.00)


3. Watermelon

Said researchers from the United States, eating water-rich foods, such as watermelon is the key to help prevent fatigue. Yes, because watermelon contains 92 percent water. In order for your energy to improve and obtain optimal results, you can make it into the form of juice drinks.

Chicken 'N' Watermelon 'N' Waffles (S$45.00) by The Bird Southern Table & Bar

2 Bayfront Avenue L1-82 Bay Level & B1-07 Galleria Level The Shoppes at Marina Bay Sands, Singapore 018972
Bayfront MRT
Monday - Friday : 11:00am - 02:00am
Saturday & Sunday : 10:00am - 02:00am
+65 6688 9959
S$42 - S$72 per pax
Chicken 'N' Watermelon 'N' Waffles (S$45.00)


4. Oyster

Oysters contain iron which is very important to transport oxygen into the blood and it is also very important to increase the energy requirement so that the brain can think clearly and keep the concentration.

Should not eat processed dairy foods such as cheese and cream together with oysters. That's because the calcium contained in dairy foods can inhibit the absorption of iron.

Chicken 'N' Watermelon 'N' Waffles (S$45.00) by The Bird Southern Table & Bar

2 Bayfront Avenue L1-82 Bay Level & B1-07 Galleria Level The Shoppes at Marina Bay Sands, Singapore 018972
Bayfront MRT
Monday - Friday : 11:00am - 02:00am
Saturday & Sunday : 10:00am - 02:00am
+65 6688 9959
S$42 - S$72 per pax
Chicken 'N' Watermelon 'N' Waffles (S$45.00)