5 Effective Diet Tips by The Nutrition Experts
Do not want to be fat? I think you need eating salad as a nutritious food to full your nutrition in a day. Salad is the most widely meal for diet and it is so easy to make. This is very practice because it does not need cooked, you only need follow the nutrition expert steps in mixing some ingredient. But, how to make salad? Before we know the way to make salad, lets knowing the short explanation below.
Salad not just a healthy food, salad is delicious. When you eat salad, actually you will find a 'hidden' sugar in sauce or topping ingredients. But, every people have their own flavor, so it is better to measurable self to get a great tasty.
So what should we do?
It's best to make your own salad. But, be careful when you mix your own salad. If you do not measuring the ingredients well, your diet become failed. So, how the way makes salad be the best food to diet? Here several tips from the nutrition expert about how to make salad. Here the explanation below.
How to Make Salad At Home by The Nutrition Experts
Before you make your own salad at home, you should know if salad use a fresh ingredients. Because of that, so make salad easier and you will not need a lot of time to make it. Ashleigh James, as a nutritionist from the "Sumo Salad" salad network provides tips how to make salad as follow:
- Choose dark green vegetables as a salad base
Ashleigh suggests choosing dark green vegetables as a salad base, such as kale, watercress, rocket or spinach. Because these vegetables are rich in nutrients, antioxidants and fiber. And also it many water and low in calories. According to research last year, consumption this vegetable type of routine can prevent from the dementia risk when you are getting old.
- Make salad high in protein and fiber
The second tips about how to make salad knows the salad nutrition. Salad is easy to make, but a lot of people worried if eating salads make us not full. Therefore it is the why you should choose salad with a high protein and fiber. You may consume tofu, salmon, eggs, beans and meat. These ingredients are low in glycemic index and provide longer satiety.
- Use colored vegetables as possible
How to make an interesting salad? You may make an interesting salad by combining a vegetable color. More colorful, more healthy. So do not just use one type of vegetables only. You can mix with a varieties of fresh vegetables like, spinach, carrots, beets, tomatoes, yams, avocado and excellent red cabbage. Do not stick to the popular vegetables. Mix and match the salad based on your favorite taste so you do not get tired of eating it.
- Consider an uniform macro nutrient intake
Micro nutrients are variations of protein, fat and carbohydrates that need your body with a balanced. In order for your body to be lean and healthy. Make sure your salad contains complex carbohydrates such as brown rice, quinoa and tubers. Then add protein and interspersed with meat or vegetables. You may also add a healthy fats from avocados, nuts and a little spicy olive oil and seeds
- Separate always salad dressing
If you bring a salad, always separate it with vegetables. In this way you can control the amount, mixing sufficiently in a salad. Salad is easy to make, if you will make your own, make sauce from lemon juice, apple vinegar and a little olive oil. Vegetable flavor will add a fresh and delicious flavor.
How about the tips above? Eating a variety of fatty foods there is a measure to be reduced, but trying to be a vegetarian will not make you feel guilty. Salad is easy to make and it should make with a fresh vegetables. So do not try using wilted vegetables when you make it. Eating salad should be fresh, if you make salad not in fresh, ofcourse is no longer a salad.
Now, you know how to make salad, is not it? If you need a healthy menu and you need keeping your weight, it is the time to make salad as the tips above. There is no harm in mixing salad with a practicable spice like the above summary. Do not try other foods that have a high content of high cholesterol that is harmful to your body.