5 Foods That Can Be Trusted To Prevent Cancer

5 Foods That Can Be Trusted To Prevent Cancer

According to data from the World Health Organization WHO, in 2015 there are as many as 8.8 million people who died from cancer. This indicates, the risk of cancer can affect anyone.

To prevent disease, of course we must keep the food we consume. Therefore, diet is one of the biggest determinants of human health. Rick Hay, nutritionist from Healthista explained there are a number of foods that improve our health and can even prevent the emergence of cancer. Here's the list.

1. Spinach

Not just Popeye, you also should be fond of eating vegetables to be healthy and avoid the risk of cancer. Therefore, the nutrients contained from this one food does contain actiosidan and anti-inflammatory that is proven to remove toxins in the body. "Kale, spinach, watercress and other green vegetables are rich in immune enhancers such as vitamin C and beta-carotene," Hay says. "These green vegetables are also rich in fiber to help the colon and intestines and heart health," said Glutathione, a glutathione-free antioxidant king of glutathione may also provide protection against DNA structures.

2. Garlic 

The National Cancer Institute reports that data from seven population studies have shown the higher the number of raw and cooked garlic consumed, the lower the risk of stomach and colorectal cancer. Onions and garlic are also rich in glutathione, which naturally detoxify the body. Garlic helps regulate blood sugar levels with the desired low insulin levels to reduce the risk of cancer.

Fried Garlic Chilli Clams (S$16.00) by JB Ah Meng 新山亚明小厨

534 Geylang Road Lorong 30, Singapore 389490
Aljunied MRT
Daily : 05:00pm - 03:00am
+65 6741 2418
S$15 - S$35 per pax
JB San Luo Mee Hoon (S$7.00), Fried Garlic Chilli Clams (S$16.00)


Parmesan Garlic Wings (S$8.00) by G'Day Bistro

352 Clementi Avenue 2 #01-129, Singapore 120352
Clementi MRT
Monday - Friday : 12:00pm - 10:00pm
Saturday & Sunday : 11:00am - 10:00pm
+65 9859 2587
S$10 - S$30 per pax
Parmesan Garlic Wings (S$8.00), Soft Shell Crab Aglio Olio (S$13.90)


Deep Fried Pork with Garlic (S$6.00) by Nakhon Kitchen (Marine Parade)

82 Marine Parade Central #01-610, Singapore 440082
Eunos MRT
Monday - Sunday : 02:00pm - 03:00pm, 05:30pm - 10:00pm
Wednesday : Closed
+65 6348 0483
S$10 - S$20 per pax
Tom Yam Soup (Clear) (S$6.00), Pandan Leaf Chicken (S$6.00), Deep Fried Pork with Garlic (S$6.00), Green Curry Chicken (S$8.00)


3. Tempe

Yes, good! Knowing that if fermented foods help better digestion, it can help in the absorption of nutrients and affect probiotic levels. Hay says bowel function is part of a healthy diet. Science Magazine reported in 2017 a study conducted among cancer patients showed that our intestinal microbiomas help shrink tumors when treated with immunotherapy drugs. Actually baseball must tempe, foods such as yogurt or miso also including fermented food really.

4. Yellow Colour Fruit and Vegetables

The brightly colored pigments found in orange and yellow plant foods are packed with antioxidant carotenoids such as alpha-carotene, beta-carotene, lutein and lycopene, which play a role in maintaining the immune system. So, do not be lazy to include carrots, yams, or citrus fruits into your daily menu to avoid the risk of cancer that threatens.

Fried Garlic Chilli Clams (S$16.00) by JB Ah Meng 新山亚明小厨

534 Geylang Road Lorong 30, Singapore 389490
Aljunied MRT
Daily : 05:00pm - 03:00am
+65 6741 2418
S$15 - S$35 per pax
JB San Luo Mee Hoon (S$7.00), Fried Garlic Chilli Clams (S$16.00)


Parmesan Garlic Wings (S$8.00) by G'Day Bistro

352 Clementi Avenue 2 #01-129, Singapore 120352
Clementi MRT
Monday - Friday : 12:00pm - 10:00pm
Saturday & Sunday : 11:00am - 10:00pm
+65 9859 2587
S$10 - S$30 per pax
Parmesan Garlic Wings (S$8.00), Soft Shell Crab Aglio Olio (S$13.90)


Deep Fried Pork with Garlic (S$6.00) by Nakhon Kitchen (Marine Parade)

82 Marine Parade Central #01-610, Singapore 440082
Eunos MRT
Monday - Sunday : 02:00pm - 03:00pm, 05:30pm - 10:00pm
Wednesday : Closed
+65 6348 0483
S$10 - S$20 per pax
Tom Yam Soup (Clear) (S$6.00), Pandan Leaf Chicken (S$6.00), Deep Fried Pork with Garlic (S$6.00), Green Curry Chicken (S$8.00)


5. Red Colour Fruit and Vegetables

Tomatoes are believed to fight prostate cancer because it contains antioxidant lycopene. It's also what creates a red tomato pigment. But baseball is also in tomatoes anyway, this can also be found in apricot, guava, and watermelon. "Lycopene is broken down into a number of metabolites that are suspected of having various biological effects, including antioxidant abilities," according to a report from the National Cancer Institute.

Fried Garlic Chilli Clams (S$16.00) by JB Ah Meng 新山亚明小厨

534 Geylang Road Lorong 30, Singapore 389490
Aljunied MRT
Daily : 05:00pm - 03:00am
+65 6741 2418
S$15 - S$35 per pax
JB San Luo Mee Hoon (S$7.00), Fried Garlic Chilli Clams (S$16.00)


Parmesan Garlic Wings (S$8.00) by G'Day Bistro

352 Clementi Avenue 2 #01-129, Singapore 120352
Clementi MRT
Monday - Friday : 12:00pm - 10:00pm
Saturday & Sunday : 11:00am - 10:00pm
+65 9859 2587
S$10 - S$30 per pax
Parmesan Garlic Wings (S$8.00), Soft Shell Crab Aglio Olio (S$13.90)


Deep Fried Pork with Garlic (S$6.00) by Nakhon Kitchen (Marine Parade)

82 Marine Parade Central #01-610, Singapore 440082
Eunos MRT
Monday - Sunday : 02:00pm - 03:00pm, 05:30pm - 10:00pm
Wednesday : Closed
+65 6348 0483
S$10 - S$20 per pax
Tom Yam Soup (Clear) (S$6.00), Pandan Leaf Chicken (S$6.00), Deep Fried Pork with Garlic (S$6.00), Green Curry Chicken (S$8.00)