5 Foods That Can Help Burn Fat Fast

5 Foods That Can Help Burn Fat Fast

There are still many people who believe that if you want to lose weight should reduce food consumption. But the fact is not always the case, losing weight does not mean you should always reduce the food consumed. Increasing the consumption of foods that help burn calories can also help burn fat faster.

There are some foods that can be consumed to increase metabolism and help burn fat. Here is a meal that will help you burn more calories that can accelerate weight loss. What are the foods?

1. Apple

If you want to snack on sweet foods, apple one of his choice. Because apples contain low calories, fat, and sodium. In addition, apples also have good fiber that can make your stomach feel full longer.

Skinny Apple Tart (S$10.00) by FOC PIM PAM

442 Orchard Road #01-29, Singapore 238879
Orchard MRT
Monday : Closed
Tuesday - Sunday : 12:00pm - 03:00pm, 05:00pm - 11:00pm
Friday & Saturday : 12:00pm - 03:00pm, 05:00pm - 01:00am
+65 6100 4242
S$28 - S$48 per pax
Squid Ink Paella (S$26.00), Skinny Apple Tart (S$10.00), Crab Coquetas (S$2.50), Light Yogurt with Three Toppings (S$10.00), Iberico Secreto Pork & Mushroom Paella (S$33.00), Pork Chop and Scallop Paella (S$22.00), Beef Tallata (S$35.00), Cherry Gazpacho (S$8.00)

2. Avocado

Avocados contain high fat, but high fats on avocados are monounsaturated fats or good fats. In addition to being a good source of fat, this fruit is also a great source of fiber. This green-skinned fruit has many benefits, which can reduce cholesterol levels, heal wounds, reduce the risk of heart disease, stroke and also good for your eyes and hair.

Spicy Bacon Avocado Burger (S$20.00) by The Armoury

36 Beach Road, Singapore 189766
Esplanade MRT
Monday - Thursday : 11:30am - 11:00pm
Friday : 11:30am - 01:00am
Saturday : 12:00pm - 12:00am
Sunday : 12:00pm - 09:30pm
+65 8748 9377
S$20 - S$40 per pax
Armoury Burger (S$20.00), Spicy Bacon Avocado Burger (S$20.00)

Poached Eggs With Smashed Avocado on Sourdough (S$13.00) by PUNCH

32 North Canal Road, Singapore 059288
Clarke Quay MRT
Monday : 10:00am - 06:00pm
Tuesday - Sunday : 08:00am - 06:00pm
S$15 - S$35 per pax
Earl Grey Pancakes (S$16.00), Poached Eggs With Smashed Avocado on Sourdough (S$13.00), Grilled Cheese Toast with Tomato Soup (S$10.00), Tiger Prawns & Scallop Aglio Olio (S$19.00), Reuben (S$14.00), Grilled Cheese Sandwich (S$11.00)

Avocado Toastie (until 12pm) (S$8.00) by Avocado Toastie (S$8.00) by Free The Robot Coffee

118 Telok Ayer Street, Singapore 068587
Telok Ayer MRT
Monday & Sunday : Closed
Tuesday - Saturday : 08:30am - 04:30pm
+65 6438 1836
S$10 - S$30 per pax
Chicken Meatball Pasta (S$13.00), Avocado Toastie (S$8.00), Big Brekky (S$17.00), Avocado Toastie (until 12pm) (S$8.00)

3. Celery

Probably not many know that celery contains fewer calories and helps burn more food you eat. This type of vegetable consists mostly of water, which is also good for a balanced diet.

4. Grapefruit

Research has shown that grapefruit helps to lose weight. According to the National Nutrition Database of the US Department of Agriculture, one half of this fruit contains about 53 calories. Moreover, grapefruit is rich in fiber that can help stabilize your blood glucose levels. This fruit you can add to the fruit salad, smoothies or juice drinks.

Honey Grapefruit (S$8.90) by dal.komm COFFEE (The Centrepoint)

176 Orchard Road #01-01/06 and #01-102/103 The Centrepoint, Singapore 238843
Somerset MRT
Daily : 09:30am - 10:00pm
S$10 - S$20 per pax
Cube (S$8.50), Honey Grapefruit (S$8.90), Cherry Tomato Bingsu (S$10.90), Injeolmi Toast Red Bean (S$8.50)

5. Green tea

If this one need not be doubted. Studies have shown that green tea is not only rich in antioxidants, but also helps increase metabolism and helps weight loss. Here is the list of green tea that you can find in Singapore

Green Tea Bingsu (S$13.90) by Nunsaram Korean Dessert Cafe (Orchard Central)

181 Orchard Road #05-51/52 Orchard Central, Singapore 238896
Somerset MRT
Daily : 11:00am - 10:00pm
S$10 - S$20 per pax
Green Tea Bingsu (S$13.90), Injeolmi Bingsu (S$12.90)

Green Tea Bingsu (S$13.90) by O'ma Spoon ([email protected])

313 Orchard Road #04-20/32 [email protected], Singapore 238895
Somerset MRT
Monday - Sunday : 11:30am - 10:30pm
Friday & Saturday : 11:30am - 11:00pm
+65 6333 0995
S$10 - S$30 per pax
Green Tea Bingsu (S$13.90), Choco Brownie Bingsu (S$18.90)

Green Tea Mille Crepes (S$9.65) by Lady M (Orchard Central)

181 Orchard Road #01-27 & #02-07 Orchard Central, Singapore 238896
Somerset MRT
Monday - Sunday : 11:00am - 11:00pm
Friday & Saturday : 11:00am - 12:00am
+65 6509 3673
S$10 - S$20 per pax
Green Tea Mille Crepes (S$9.65), Signature Mille Crepes (S$9.65), Gâteau Nuage (S$9.10)

Green Tea Bingsu (S$15.00) by Bingki Korean Dessert Cafe

7 Tanjong Pagar Plaza #01-106, Singapore 081007
Tanjong Pagar MRT
Monday - Sunday : 11:00am - 02:00am
Friday & Saturday : 11:00am - 04:00am
S$10 - S$20 per pax
Mango Bingsu (S$15.00), Green Tea Bingsu (S$15.00)

Green Tea Bingsu (S$13.90) by Nunsaram Korean Dessert Cafe (Westgate)

3 Gateway Drive #04-37/K4 Westgate, Singapore 608532
Jurong East MRT
Daily : 10:00am - 10:00pm
+65 6338 8191
S$10 - S$20 per pax
Green Tea Bingsu (S$13.90), Injeolmi Bingsu (S$12.90)