5 Foods That Can Help Burn Fat Fast

5 Foods That Can Help Burn Fat Fast

There are still many people who believe that if you want to lose weight should reduce food consumption. But the fact is not always the case, losing weight does not mean you should always reduce the food consumed. Increasing the consumption of foods that help burn calories can also help burn fat faster.

There are some foods that can be consumed to increase metabolism and help burn fat. Here is a meal that will help you burn more calories that can accelerate weight loss. What are the foods?

1. Apple

If you want to snack on sweet foods, apple one of his choice. Because apples contain low calories, fat, and sodium. In addition, apples also have good fiber that can make your stomach feel full longer.

2. Avocado

Avocados contain high fat, but high fats on avocados are monounsaturated fats or good fats. In addition to being a good source of fat, this fruit is also a great source of fiber. This green-skinned fruit has many benefits, which can reduce cholesterol levels, heal wounds, reduce the risk of heart disease, stroke and also good for your eyes and hair.

Avocado Chocoffee (S$7.90) by Littlepo

67 Haji Lane, Singapore 189260
Bugis MRT
Daily : 09:30am - 06:00pm
+65 6909 6347
S$5 - S$10 per pax
Avocado Chocoffee (S$7.90)


3. Celery

Probably not many know that celery contains fewer calories and helps burn more food you eat. This type of vegetable consists mostly of water, which is also good for a balanced diet.

4. Grapefruit

Research has shown that grapefruit helps to lose weight. According to the National Nutrition Database of the US Department of Agriculture, one half of this fruit contains about 53 calories. Moreover, grapefruit is rich in fiber that can help stabilize your blood glucose levels. This fruit you can add to the fruit salad, smoothies or juice drinks.

Avocado Chocoffee (S$7.90) by Littlepo

67 Haji Lane, Singapore 189260
Bugis MRT
Daily : 09:30am - 06:00pm
+65 6909 6347
S$5 - S$10 per pax
Avocado Chocoffee (S$7.90)


5. Green tea

If this one need not be doubted. Studies have shown that green tea is not only rich in antioxidants, but also helps increase metabolism and helps weight loss. Here is the list of green tea that you can find in Singapore

Avocado Chocoffee (S$7.90) by Littlepo

67 Haji Lane, Singapore 189260
Bugis MRT
Daily : 09:30am - 06:00pm
+65 6909 6347
S$5 - S$10 per pax
Avocado Chocoffee (S$7.90)