7 Pre Workout foods!

7 Pre Workout foods!

Some people do love some works out for their body, but what’s the secret behind their hobby? Because most people also hate to do some sport or gym. The reason is so simple, after doing that they will tire and exhausted and of course, feel so tired and out of stamina. But well, not all since we’ve seen a people do some workout and still fresh. What is their secret?

If you love do some Sport or Gym, you will have a thousand benefit for loving what you do like Burn your fat, reduce the Risk of Illness, Increase Concentration, and also Establish and Beautify your own Body. In fact, there is no secret or anything special, it's just that you need to consume some food or drink that will add your stamina, what are the food and drink we need before the sport?

Granola With Berries.

In the sporting world, Granola may already be well known for a ladies who want an ideal body, but is it that people who do not really like to do sport know what is Granola? Granola is an ordinary food that usually people eat a Granola and Berries as a breakfast. Each granola variation has slightly different nutritional value depending on the ingredients used.

Apart from that, granola can provide tremendous benefits to your health. In addition to being used as a breakfast and diet snack, granola is also often carried by people who are climbing, camping, or on the go because it is nutritious, easy to carry, high calorie, and easy to store.

Smoothies

Smoothie is generally a mixture of different types of foodstuffs, so you will benefit healthily apart from fruits and vegetables. For example, you can get protein intake by adding Greek yoghurt or protein powder to a mixture of fruits or vegetables.

You can also add healthy fats, in the form of avocados, chia seeds, or almond butter. Can also mix many other superfoods for more nutrients, such as freshly grated ginger, matcha or chocolate powder, fresh mint, and cinnamon. In other words, the nutritional balance of a smoothie can be a replacement food or drink to restore a post-exercise or post-exercise condition.

Peanut Butter

Do you like peanut butter? Peanut butter is one of the practical ingredients and very delicious. More than that, peanut butter also has many benefits for your body. Benefits of peanut butter are certainly very needed by people who like the sport. The benefits of peanut butter were also very good for you who consistently live a healthy lifestyle.

Protein content in peanut butter serves to regenerate the body's cells and increase muscle mass. Peanut butter can be combined with fruit, oatmeal, or other low-calorie foods to be more filling and not boring.

Congee with Cuttlefish & Peanut (S$3.60) by Gen Shu Mei Shi Shi Jia (Toa Payoh Vista Market)

74 Lorong 4 Toa Payoh #01-03 Toa Payoh Vista Market, Singapore 310074
Toa Payoh MRT
Monday : Closed
Tuesday - Sunday : 06:00am - 01:00pm
+65 9640 5752
S$5 - S$10 per pax
Hong Kong Glutinous Rice (S$2.50), Congee with Cuttlefish & Peanut (S$3.60)


Banana

What makes a banana very good for people who like to exercise? The Potassium contained in bananas is very good for the muscles. This is certainly important for sportsmen who rely on these body parts to support their activities. When exercising, the body loses potassium through the sweat that comes out.

Banana fruit is also useful to maintain stamina because Banana fruit has a complete nutritional content so it can meet the daily nutritional needs of the body. Fibre, nutrients, antioxidants, and glucose are contained in each banana.

Grilled Banana (S$1.50) by The Hungry Caveman

181 Orchard Road #06-25 Orchard Central, Singapore 238896
Somerset MRT
Daily : 11:00am - 10:00pm
+65 6634 8871
S$10 - S$30 per pax
Chicken Wings (S$2.80), Grilled Banana (S$1.50)


Honey

Consumption of honey before physical activity is part of the athletic consumption equipment. For many years nutrition experts have recommended carbohydrate consumption before sports activities for additional energy enhancement. And pure honey becomes one of the lists of effective and easily digestible carbohydrate forms.

If you consume a mixture of honey and water prior to exercise, honey will be released into the body system in a fixed amount and continuous during the exercise activity takes place. In addition to consumed before exercise, honey consumption during exercise and drinking honey after exercise can also be done and certainly still has its own benefits.

Honey Paprika Wings (S$8.00) by 23 Jumpin

1 Irving Place #01-25, Singapore 369546
Tai Seng MRT
Monday : Closed
Tuesday - Sunday : 11:00am - 09:00pm
+65 9137 5697
S$10 - S$30 per pax
Honey Paprika Wings (S$8.00), Duck Confit (S$16.00)


Pandan Gula Melaka Honey Toast (S$18.90) by Dazzling Cafe Pink (orchardgateway)

277 Orchard Road #01-12/13/14 orchardgateway, Singapore 238858
Somerset MRT
Daily : 11:30am - 10:00pm
+65 6385 3639
S$15 - S$35 per pax
Pandan Gula Melaka Honey Toast (S$18.90), Mentaiko Fries (S$8.90)


Brie, Honey Ham & Truffle Mascarpone Croissant (S$7.00) by One Man Coffee (Fusionopolis Two)

4 Fusionopolis Way #01-15 Kinesis, Singapore 138635
one-north MRT
Monday - Friday : 08:00am - 05:00pm
Saturday & Sunday : Closed
+65 8181 2479
S$10 - S$30 per pax
Double Flat White (S$5.50), Breakfast Burger (S$6.00), Brie, Honey Ham & Truffle Mascarpone Croissant (S$7.00)


Wheat Bread

A piece of whole wheat bread is a good source of carbohydrates. The reason, whole wheat bread contains only 80 to 90 calories per piece. Food for breakfast also has 2 grams of fibre and low sugar. Only about 1 gram of sugar in one loaf of bread. But make sure the bread you buy is actually made of whole grains, at least 80 percent. Bread with wheat grains is only 50 percent down, generally has a lot of mixed wheat flour, sugar and minimal fibre.

You can eat a whole bunch of wheat bread with peanut butter or honey to get more fuel for your body. In addition, you can also add sliced boiled eggs to obtain a source of high-quality protein. Consumption of a piece of whole wheat bread about 45 minutes before you exercise.

Potato

Potatoes are packed with carbohydrates that can be easily burned by the body. The carbohydrates contained in potatoes are complex carbohydrates, which do not cause excessive blood sugar impulses. Therefore, it is safe to say that the carbohydrate content in the potato is very good for consumption before exercise.

Another mistake most people make when consuming potatoes is peeling the skin. In fact, the potatoes eaten with the skin has a higher fibre content than if eaten without skin. Eat potatoes one to two small boiled potatoes about 30 minutes before you exercise.

Honey Paprika Wings (S$8.00) by 23 Jumpin

1 Irving Place #01-25, Singapore 369546
Tai Seng MRT
Monday : Closed
Tuesday - Sunday : 11:00am - 09:00pm
+65 9137 5697
S$10 - S$30 per pax
Honey Paprika Wings (S$8.00), Duck Confit (S$16.00)


Pandan Gula Melaka Honey Toast (S$18.90) by Dazzling Cafe Pink (orchardgateway)

277 Orchard Road #01-12/13/14 orchardgateway, Singapore 238858
Somerset MRT
Daily : 11:30am - 10:00pm
+65 6385 3639
S$15 - S$35 per pax
Pandan Gula Melaka Honey Toast (S$18.90), Mentaiko Fries (S$8.90)


Brie, Honey Ham & Truffle Mascarpone Croissant (S$7.00) by One Man Coffee (Fusionopolis Two)

4 Fusionopolis Way #01-15 Kinesis, Singapore 138635
one-north MRT
Monday - Friday : 08:00am - 05:00pm
Saturday & Sunday : Closed
+65 8181 2479
S$10 - S$30 per pax
Double Flat White (S$5.50), Breakfast Burger (S$6.00), Brie, Honey Ham & Truffle Mascarpone Croissant (S$7.00)


Here are a few things to keep in mind. Before exercising, make sure you avoid fatty foods. The reason, fatty foods make the stomach digestion process is very slow, which means it will make you easy to feel full, lethargic, and even cramps during exercise. Not only that, the important thing does not overeat before exercising. This is because eating too much can cause indigestion, lethargy, nausea and even vomiting!