8 Reliable Foods Can Improve Sleep Quality

8 Reliable Foods Can Improve Sleep Quality

Mattresses and pillows will not change the quality of sleep. But food can change the quality of sleep. Sleep is a habit that can not be separated from life. And with enough sleep can be beneficial for health, such as preventing cancer, prolonging life, and weight. If the lack of sleep, the next day can reduce your productivity. Not to mention the risk of the presence of eye bags.

What you eat does have a big effect on your sleep quality. There are many foods that can help you sleep soundly. Foods that can make you sleep soundly among them

1. Milk


Milk contains tryptophan which can help your rest become more sound. The calcium found in milk can reduce stress and stabilize the nerves in the brain. A nice glass of warm milk is taken before bed. Here is some recommended place to drink milk in Singapore :

Tokyo Milk Cheese Factory (Raffles City)

252 North Bridge Road #B1-73 Raffles City, Singapore 179103
City Hall MRT
Daily : 11:00am - 09:30pm
+65 9248 8476
S$5 - S$10 per pax


Brotherbird Milk & Croissants (CT Hub 2)

114 Lavender Street #01-05 CT Hub 2, Singapore 338729
Bendemeer MRT
Monday - Sunday : 08:30am - 03:30pm
Tuesday : Closed
+65 9296 4997
S$5 - S$10 per pax


Milk & Honey Gelato (Bedok)

86 Bedok North Street 4 #01-179, Singapore 460086
Bedok Reservoir MRT
Monday : Closed
Tuesday - Sunday : 12:00pm - 12:00am
Friday & Saturday : 12:00pm - 01:00am
+65 9786 9754
S$5 - S$10 per pax


2. Banana


Bananas also contain tryptophan, vitamin B, and muscle relaxants such as magnesium and potassium that will help relax the excess muscles. This fruit will make you sleep soundly. Here is some recommended place to eat banana in Singapore :

Karu's Indian Banana Leaf Restaurant

896 Dunearn Road #05-01 Sime Darby Centre, Singapore 589472
King Albert Park MRT
Monday : Closed
Tuesday - Sunday : 10:30am - 10:00pm
+65 6762 7284
S$5 - S$15 per pax


The Banana Leaf Apolo (Race Course Road)

54 Race Course Road, Singapore 218564
Little India MRT
Daily : 10:30am - 10:30pm
+65 6293 8682
S$5 - S$15 per pax


Suriya Curry House Banana Leaf Restaurant

536A Upper Serangoon Road, Singapore 534552
Serangoon MRT
Daily : Open 24 hours
+65 6285 6442
S$5 - S$10 per pax


3. Walnut


Walnuts filled with melatonin by eating them regularly can improve your sleep quality. Eating walnuts will make sleeping faster. It also helps increase melatonin in the blood, which makes sleep sound. Here is some recommended place to eat walnut in Singapore :

Karu's Indian Banana Leaf Restaurant

896 Dunearn Road #05-01 Sime Darby Centre, Singapore 589472
King Albert Park MRT
Monday : Closed
Tuesday - Sunday : 10:30am - 10:00pm
+65 6762 7284
S$5 - S$15 per pax


The Banana Leaf Apolo (Race Course Road)

54 Race Course Road, Singapore 218564
Little India MRT
Daily : 10:30am - 10:30pm
+65 6293 8682
S$5 - S$15 per pax


Suriya Curry House Banana Leaf Restaurant

536A Upper Serangoon Road, Singapore 534552
Serangoon MRT
Daily : Open 24 hours
+65 6285 6442
S$5 - S$10 per pax


4. Pumpkin Seeds


Pumpkin seeds have high levels of tryptophan amino acids, which have the power to make you fall asleep. Eating pumpkin seeds a few hours before bed will increase tryptophan levels.

5. Salmon


Salmon and tuna are good sources of vitamin B6. The fish contains high protein that can make you full. Here is some recommended place to eat salmon in Singapore :

Salmon Yu-Sheng Bowl (S$20.00) by STRAY by Fatcat

181 Orchard Road #04-22A/23 Orchard Central, Singapore 238896
Somerset MRT
Daily : 11:00am - 10:00pm
+65 6835 7317
S$10 - S$30 per pax
Black Pepper Wagyu Bowl (S$22.00), Spheres (S$12.00), Salmon Yu-Sheng Bowl (S$20.00)


Salmon & Rosti (S$23.00) by Hustle

52 Craig Road, Singapore 089690
Outram Park MRT
Monday - Thursday : 09:00am - 10:00pm
Friday & Saturday : 09:00am - 12:00am
Sunday : Closed
+65 9451 0821
S$20 - S$40 per pax
Salmon & Rosti (S$23.00)


Salmon & Rosti (S$23.00) by Hustle Co

52 Craig Road, Singapore 089690
Outram Park MRT
Monday : Closed
Tuesday - Saturday : 09:00am - 12:00am
Sunday : 09:00am - 06:00pm
+65 9826 3382
S$20 - S$40 per pax
Salmon & Rosti (S$23.00)


6. Kiwi


Kiwi is considered a good bedtime food because it contains antioxidants and has high serotonin levels.

7. Chamomile Tea


Making a cup of chamomile tea can reduce stress and help you fall asleep faster. Chamomile can improve the quality and quantity of sleep.

8. Lettuce


Choosing a salad with lettuce at dinner can speed up your sleep, as it contains a lactucer that easily causes sleep and calms the nerves.

Those are 8 Reliable Foods Can Improve Sleep Quality, please leave a comment if you know other food. Eat well and sleep well!