8 Reliable Foods Can Improve Sleep Quality

8 Reliable Foods Can Improve Sleep Quality

Mattresses and pillows will not change the quality of sleep. But food can change the quality of sleep. Sleep is a habit that can not be separated from life. And with enough sleep can be beneficial for health, such as preventing cancer, prolonging life, and weight. If the lack of sleep, the next day can reduce your productivity. Not to mention the risk of the presence of eye bags.

What you eat does have a big effect on your sleep quality. There are many foods that can help you sleep soundly. Foods that can make you sleep soundly among them

1. Milk


Milk contains tryptophan which can help your rest become more sound. The calcium found in milk can reduce stress and stabilize the nerves in the brain. A nice glass of warm milk is taken before bed. Here is some recommended place to drink milk in Singapore :

Tokyo Milk Cheese Factory (Raffles City)

252 North Bridge Road #B1-73 Raffles City, Singapore 179103
City Hall MRT
Daily : 11:00am - 09:30pm
+65 9248 8476
S$5 - S$10 per pax
Cow Cow Sundae (S$4.00)


Brotherbird Milk & Croissants (CT Hub 2)

114 Lavender Street #01-05 CT Hub 2, Singapore 338729
Bendemeer MRT
Monday - Sunday : 12:00pm - 05:00pm
Tuesday : Closed
+65 9296 4997


Milk & Honey Gelato (Bedok)

86 Bedok North Street 4 #01-179, Singapore 460086
Bedok Reservoir MRT
Monday : Closed
Tuesday - Sunday : 12:00pm - 12:00am
Friday & Saturday : 12:00pm - 01:00am
+65 9786 9754
S$5 - S$10 per pax


2. Banana


Bananas also contain tryptophan, vitamin B, and muscle relaxants such as magnesium and potassium that will help relax the excess muscles. This fruit will make you sleep soundly. Here is some recommended place to eat banana in Singapore :

Karu's Indian Banana Leaf Restaurant

896 Dunearn Road #5-01 Sime Darby Centre, Singapore 589472
King Albert Park MRT
Monday : Closed
Tuesday - Sunday : 10:30am - 10:00pm
+65 6762 7284
S$5 - S$15 per pax
Fish Head Curry (Small) (S$24.00)


The Banana Leaf Apolo (Race Course Road)

54 Race Course Road, Singapore 218564
Little India MRT
Daily : 10:30am - 10:30pm
+65 6293 8682
S$5 - S$15 per pax


Lim Kee (Orchard) Banana Fritters (Maxwell Food Centre)

1 Kadayanallur Street #01-61 Maxwell Food Centre, Singapore 069184
Chinatown MRT
Daily : 11:00am - 08:00pm
+65 6732 7492
S$5 - S$10 per pax


3. Walnut


Walnuts filled with melatonin by eating them regularly can improve your sleep quality. Eating walnuts will make sleeping faster. It also helps increase melatonin in the blood, which makes sleep sound. Here is some recommended place to eat walnut in Singapore :

Banana Walnut Sundae (S$7.00) by Bao Makers

4 Jiak Chuan Road, Singapore 089261
Outram Park MRT
Monday - Friday : 11:30am - 03:00pm
Saturday & Sunday : 10:30am - 04:00pm
+65 6291 2330
S$15 - S$35 per pax
Salted Egg Chicken Bao (S$5.50), Banana Walnut Sundae (S$7.00)


Mascarpone with Dates and Walnuts (S$3.90) by aRoma (Plaza Singapura)

68 Orchard Road #B1-32 Plaza Singapura, Singapore 238839
Dhoby Ghaut MRT
Daily : 11:00am - 10:00pm
S$5 - S$10 per pax
Pistachio (S$3.90), Mascarpone with Dates and Walnuts (S$3.90)


4. Pumpkin Seeds


Pumpkin seeds have high levels of tryptophan amino acids, which have the power to make you fall asleep. Eating pumpkin seeds a few hours before bed will increase tryptophan levels.

5. Salmon


Salmon and tuna are good sources of vitamin B6. The fish contains high protein that can make you full. Here is some recommended place to eat salmon in Singapore :

Mentaiko Salmon Pasta (S$25.00) by Stateland Asian-Fusion Cafe

32 Bali Lane, Singapore 189868
Bugis MRT
Monday - Sunday : 12:00pm - 10:00pm
Tuesday : 06:00pm - 10:00pm
+65 9296 4997
S$15 - S$35 per pax
Hainanese Risotto (S$21.00), Mentaiko Salmon Pasta (S$25.00)


Smoked Salmon Croissant (S$19.00) by Boufe Boutique Cafe (Tanglin)

308 Tanglin Road #01-01 Phoenix Park, Singapore 247974
Redhill MRT
Daily : 09:00am - 08:00pm
+65 6734 7656
S$15 - S$35 per pax
Triple B (S$21.00), Smoked Salmon Croissant (S$19.00)


Salmon Kara Karaage (S$6.00) by Salmon Mentai Don (S$10.00) by Japanese Curry Express

190 Middle Road #03-04 Fortune Centre, Singapore 188979
Bencoolen MRT
Monday - Saturday : 11:30am - 08:30pm
Sunday : Closed
+65 9689 6314
S$5 - S$15 per pax
Salmon Mentai Don (S$10.00), Pork Katsu Curry Rice (S$7.00), Salmon Kara Karaage (S$6.00)


6. Kiwi


Kiwi is considered a good bedtime food because it contains antioxidants and has high serotonin levels.

7. Chamomile Tea


Making a cup of chamomile tea can reduce stress and help you fall asleep faster. Chamomile can improve the quality and quantity of sleep.

8. Lettuce


Choosing a salad with lettuce at dinner can speed up your sleep, as it contains a lactucer that easily causes sleep and calms the nerves.

Those are 8 Reliable Foods Can Improve Sleep Quality, please leave a comment if you know other food. Eat well and sleep well!