Hard to Sleep? Try foods that will make you sleepy

Hard to Sleep? Try foods that will make you sleepy

Every day, we always meet some or new problem in our life, Some of problem is an easy thing to solve, but some problem will make us hard to sleep. Well there are 2 kinds of thing will make you hard to sleep because of your works? Or think too much about something else?

Don’t eat too much medicine to make yourself sleepy, just consume the list foods which it's will make you sleepy, what are they?

Fish

is one type of seafood, tuna is very useful in improving and maintaining the health of the body and prevent it from various serious diseases. Moreover, the fact that tuna is a seafood that can make the consumer fast sleepy and easy to sleep. This super healthy food has a high vitamin B6 content. Because the vitamin B6 content is ultimately the production of melatonin and serotonin can increase in the body so that in a short time, drowsiness will be created and you will be hard to hold it. Therefore, eating tuna at night is the right choice.

Fish & Chips (S$15.90) by I am... (Haji Lane)

674 North Bridge Road #01-01, Singapore 188804
Bugis MRT
Monday - Thursday : 11:30am - 11:00pm
Friday & Saturday : 11:30am - 01:00am
Sunday : 11:30am - 10:00pm
+65 6295 5509
S$15 - S$35 per pax
Charcoal-grilled Juicy Beef Burger (S$13.90), Fish & Chips (S$15.90)


Baja Fish Tacos (S$10.00) by Vatos Urban Tacos (South Beach)

36 Beach Road #01-03, Singapore 189766
Esplanade MRT
Monday : 05:30pm - 11:00pm
Tuesday - Sunday : 12:00pm - 11:00pm
Friday & Saturday : 12:00pm - 12:00am
+65 6385 6010
S$25 - S$45 per pax
Kimchi Carnitas Fries (S$16.00), Honey Tequila Wings (S$16.00), Baja Fish Tacos (S$10.00), Galbi Short Rib Tacos (S$12.00)


Crispy Fish Burger (S$14.00) by GRUB (Bishan)

510 Ang Mo Kio Avenue 1 Bishan Park 1, Singapore 569983
Ang Mo Kio MRT
Monday - Friday : 11:00am - 03:00pm, 05:30pm - 10:30pm
Saturday & Sunday : 09:00am - 04:00pm, 05:30pm - 10:30pm
+65 6459 5743
S$10 - S$30 per pax
GRUB Cheeseburger (S$13.00), Mentaiko Fries (S$9.00), Crispy Fish Burger (S$14.00)


Vegetables

Leafly Green such as cabbage contains enough calcium to help the brain use tryptophan to produce melatonin. So, it would not wrong to consume cabbage, so it's quicker to fall asleep. In addition to cabbage, you also can consume other green vegetables such as spinach and green mustard greens.

Otherwise, do not forget an Almond. Almond is one of the healthy snacks that have a lot of good content for the body so it can be used to maintain health. In almonds, the content of tryptophan and magnesium is quite high and these two substances are instrumental in making nervous function and muscle become reduced so that you will automatically feel very relaxed and slowly will appear drowsiness.

The reason why drowsiness easily arises after consuming almonds is that both of these substances will stabilize the heart rhythm. Eating a handful of almonds alone can provide a sleepy effect, so eat at night as a healthy snack before bed.

Vegetable TENDON (S$12.90) by Ginza Tendon Itsuki (Tanjong Pagar)

101 Tanjong Pagar Road, Singapore 088522
Tanjong Pagar MRT
Daily : 11:30am - 02:30pm, 05:30pm - 10:00pm
+65 6221 6678
S$10 - S$20 per pax
Special TENDON (S$13.90), Vegetable TENDON (S$12.90)


Vegetarian Honey Sauce Pork (S$15.00) by Eight Treasures Vegetarian Restaurant

282A South Bridge Road, Singapore 058831
Chinatown MRT
Monday - Friday : 11:00am - 03:00pm, 05:00pm - 10:00pm
Saturday & Sunday : 11:00am - 10:00pm
+65 6534 7727
S$15 - S$35 per pax
Vegetarian Honey Sauce Pork (S$15.00), Monkey Head Mushroom (S$15.00), Special Heng Hwa Noodles (S$8.00)


Banana

Most people say that when physically exhausted, sleep will be faster because tired can make eyes heavier. If you want to quickly feel sleepy, eat bananas and you will be sleepy instantly. This is because this fruit has a content of magnesium and potassium that can make the nerves and muscles calmer. The content of vitamin B6 in bananas will also make tryptophan turn into serotonin so that the tense body will turn into more relaxed.

Karu's Indian Banana Leaf Restaurant

896 Dunearn Road #5-01 Sime Darby Centre, Singapore 589472
King Albert Park MRT
Monday : Closed
Tuesday - Sunday : 10:30am - 10:00pm
+65 6762 7284
S$5 - S$15 per pax
Fish Head Curry (Small) (S$24.00)


The Banana Leaf Apolo (Race Course Road)

54 Race Course Road, Singapore 218564
Little India MRT
Daily : 10:30am - 10:30pm
+65 6293 8682
S$5 - S$15 per pax


Suriya Curry House Banana Leaf Restaurant

536A Upper Serangoon Road, Singapore 534552
Serangoon MRT
Daily : 12:00am - 12:00am
+65 6285 6442
S$5 - S$10 per pax


Kiwi

is not only delicious and tasty but it also contains many benefits for health, especially for those of you who often have a hard time to sleep. A study has shown that eating kiwi can help people to sleep faster. But why?

Researchers recommend taking two kiwis one hour before bedtime to dispel insomnia and improve your sleep quality. After an investigation, Melatonin is the cause, Melatonin is a hormone that helps you find relax and can sleep and kiwi is a natural melatonin booster. Eating kiwi as a dinner snack can make your sleep better. People who previously often feel difficult to sleep get better quality sleep and longer after eating two kiwis every night.

Soy

Foods made from soy like tofu, tempeh, miso, or edamame rich in isoflavones are components that can increase the amount of serotonin (a brain compound that affects the body clock). Adults who eat two or more servings of soy each day will sleep longer and have the best sleep quality.

Phytoestrogens contained in soy are excellent for controlling the anxiety, but little is known, that the usual Phytoestrogens we consume can make us easily sleepy. Therefore, it is better to avoid eating soy if you do not want to sleep when working.

Milk

Some believe consume warm milk at night can make sleep become more soundly. Then how a glass of milk can make people sleep easier?

A glass of warm milk can contribute to a variety of factors to make a person drowsy. The benefits of milk at night involve psychological as well as physiological factors.

Milk and as well as yoghurt and cheese can accelerate the drowsiness reaction. All three foods have the content of tryptophan and high nutrition that can help reduce stress so the brain will be more easily drowsy.

Tokyo Milk Cheese Factory (Raffles City)

252 North Bridge Road #B1-73 Raffles City, Singapore 179103
City Hall MRT
Daily : 11:00am - 09:30pm
+65 9248 8476
S$5 - S$10 per pax
Cow Cow Sundae (S$4.00)


Brotherbird Milk & Croissants (CT Hub 2)

114 Lavender Street #01-05 CT Hub 2, Singapore 338729
Bendemeer MRT
Monday - Sunday : 12:00pm - 05:00pm
Tuesday : Closed
+65 9296 4997


Milk & Honey Gelato (Bedok)

86 Bedok North Street 4 #01-179, Singapore 460086
Bedok Reservoir MRT
Monday : Closed
Tuesday - Sunday : 12:00pm - 12:00am
Friday & Saturday : 12:00pm - 01:00am
+65 9786 9754
S$5 - S$10 per pax


Oatmeal

Some of you would love to have breakfast with oatmeal before starting the activity or as a healthy menu of heart patients. Well, you definitely do not realize that eating oatmeal will trigger insulin production and increase blood sugar levels.

Substances that can calm the body and make you sleep quickly. Rich oatmeal melatonin can make the body can be calm so that sleep becomes faster.

So Guys, avoid the foods above if you're going to work. Eat these foods before going to sleep or when you want to rest and it will make you have a good sleep quality! Good night!