Healthy Food for Digestion
Digestive problems become one of the things that really annoying. Digestive problems usually occur due to food that is less precise and less healthy. To maintain the health of the digestive system, do not be careless in choosing food for daily consumption. Some foods may have benefits for the digestive system and some others may cause harm.
Therefore, you need to recognize what kinds of foods are good for consumption and not. Here are 5 types of foods that offer healthy benefits to the digestive system, and 5 bad foods for your digestion.
5 types of foods that offer healthy benefits to the digestive system:
Derived from Southeast Asia, ginger then spread to various countries. Famous for its distinctive aroma, ginger is used as a food ingredient as well as alternative medicine in China, India, to the Middle East. Yes, the benefits of ginger in the field of health has long been proven.
Ginger has a long history of digestive problems. Known from generation to generation, ginger is one of the alternative ingredients to facilitate the digestive system. Phenolic content in ginger serves to relieve symptoms of gastrointestinal irritation, stimulates saliva, prevents the contraction of the stomach, to help the movement of food and drink while in the digestion.
Ginger is also referred to as carminative, a substance that can help remove excess gas in your digestive system. Digestive problems such as colic and dyspepsia can be treated with ginger.
It's not a secret if the white water has an extraordinary benefit for the health of the body. You could say water is a drug of all drugs. Drinking water is strongly recommended to keep the body hydrated. Experts advise to drink at least 8 glasses of water a day.
Drinking water in the morning can maintain digestive health, especially the large intestine. This causes the large intestine to absorb nutrients well. Drinking water in an empty stomach, In this way the body will get the best nutrition.
Fruits and Vegetables
In order for the gastrointestinal tract healthy, we need to Consume fruits and vegetables every meal. For fruits and vegetables have an important role in digestive health. What are the functions?
First, it supports the digestive system, because it contains fibre that plays a role in digestion, reduces the risk of constipation or constipation and helps prevent intestinal bleeding and bowel disease.
Second, it helps growth and has a variety of vitamins and minerals that are beneficial to support the process of accumulation of bone mass during growth. Third, strengthen the body's resistance and antioxidants are found in many fruits and vegetables that can help prevent disease. Fourth, able to improve learning ability and support the process of learning and long-term memory better.
Yoghurt is activated friendly bacteria (intestinal bacteria) in the intestine that can improve and refine the digestive function. Not only that, yoghurt has the power of antibiotics that can avoid premature decay in the small intestine, so it can normalize the balance in the small intestine.
Yoghurt is needed by people with digestive disorders and the elderly. Stomach acid levels of elderly people generally experience a decline of up to 85%. For them, yoghurt serves to improve and smoothen the digestive system.
Banana fruit is useful in restoring the smooth disposal of the rest of the body. For those of you who are often having difficulty defecating, simply by eating bananas rich in fibre then defecate you fluently. Bananas also can reduce the discomfort due to diarrhea or constipation (difficult bowel movements). High potassium content contained in the banana is able to refill the electrolyte fluids in the body very easily depleted when exposed to diarrhea and prevent dehydration.
Another Benefit of bananas in terms of other digestive health is able to prevent constipation as early symptoms of constipation. Pectin content and fibre content in bananas are able to maintain regular bowel movements so that the digestive system runs normally. Routine banana consumption can help to reduce the risk of stomach cancer.
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5 bad foods for your digestion.
Oily Food, trigger diarrhea
Natural, nutritious and balanced, that's the formula of a healthy diet. But whether or not the healthy food consumed also depends on the way of processing. Certainly not the same between food steamed with fried foods. Not just a matter of taste, the content inside is also different. The high fat content in oily foods can interfere with your health.
Oil is one of the elements of food that is difficult to digest. It takes a special enzyme to break it down. This makes the digestive system work harder. As a result, digestion was disturbed. If this condition gets serious, you will experience an upset stomach to diarrhea.
Coffee! is the most popular source of caffeine. Almost every coffee shop or cafe that sells coffee is always full of visitors. Basically, eating caffeine is not that bad. Which makes caffeine a problem is when you consume it excessively.
In addition to caffeine, soft drinks can also cause your digestive system disturbed. In fact, the heart of the problem is not what you eat, but how you eat it.
But some types of food and beverage on top is the type that most easily trigger problems in your digestive system. For that, avoid over-consumption of foods above, and love your digestion!
Soft drinks have been popular all over the world for a long time, and soda consumption worldwide has reached the highest point. The term "soft drink" usually refers to fragrant, carbonated and non-alcoholic drinks, such as those using calories (such as sugar or high fructose corn syrup) and non-calorie sweeteners (such as aspartame or sucralose).
Not providing the much-needed nutritional intake in the body means simply giving empty calories and killing one's appetite. This results in people who eat less food that normally helps fuel their bodies, but lacks the recommended intake of vitamins A, calcium, and magnesium, which are essential minerals for overall health but inhibits digestion
drinking Because high sugar, sodium and caffeine levels in soda, can, in the long term, lead to chronic dehydration. It will also increase the acid levels in the stomach, causing irritable bowel syndrome (IBS). Carbonation is a common IBS trigger because it produces more gas.
Alcohol is often a place of escape from workers who experienced a stress. Perhaps you are one of them. You can think that hanging out and drink some alcohol will remove your burden and make you feel better. but did you know the fact of beers for your body?
Alcohol is easily absorbed into many tissues in the body. Once the alcohol enters the body, it immediately enters the bloodstream. Some of this absorption occurs in the stomach. If there is food in the stomach at that moment, the absorption rate will slow down. This is why people feel the effects of alcohol faster on an empty stomach.
As soon as the abdomen leaves, alcohol begins to be absorbed by the small intestine. Most of the alcohol is absorbed here, but the rest goes into the colon and comes out with faeces and urine.
Tea drinks contain tannins and polyphenols that can bind Ferrum from consumed food, and make the body difficult to absorb the food. This is quite detrimental, especially for children and pregnant women who are in dire need of Ferrum. In addition, the acidic nature of the tea leaves can also interfere with the performance of the digestive organs.
That's the variety of food as well as the best and worst food for digestion. Avoid bad food to make your life healthier and you will save more money away from hospital care