Healthy Foods That Can Be Bad If Consumed Frequently

Healthy Foods That Can Be Bad If Consumed Frequently

Healthy food is the best choice to be a real meal. but do you know although healthy some of the food that we will discuss today can cause harm to your health?

So do not miss this article to get information for your daily diet, what are some healthy foods that can be bad if consumed excessively?

Pork

Pork or commonly called bacon which is one of the favourite foods in Singapore is proved to be harmful to the body because it contains nitrates and nitrites. Two of these contents were very closely related to cancer and blood diseases. In addition, bacon also has levels of saturated fat and unsaturated content of sodium content of 150 milligrams per Slice.

High-fat content in pork will certainly be bad for health. In addition to the fat content that can cause the emergence of obesity, the fat content is too high in pork can cause high cholesterol in you

Grilled Pork Jowl (S$18.00) by Maru Dine & Bar

12 Gopeng Street #01-05 Icon Village, Singapore 078877
Tanjong Pagar MRT
Monday - Saturday : 11:30am - 11:00pm
Sunday : 11:30am - 05:30pm
+65 6327 1123
S$10 - S$30 per pax
Grilled Pork Jowl (S$18.00), Steamed Spicy Asari (S$15.00)


Pork Cutlet Rice with Curry (S$18.00) by Jubilee Coffee House & Bar

580 Netheravon Road, Singapore 508516
Changi Airport MRT
Monday - Friday : 10:30am - 12:00am
Saturday : 09:30am - 01:00am
Sunday : 09:30am - 10:30pm
+65 6543 0060
S$15 - S$35 per pax
Pork Cutlet Rice with Curry (S$18.00)


Deep Fried Pork with Garlic (S$6.00) by Nakhon Kitchen (Marine Parade)

82 Marine Parade Central #01-610, Singapore 440082
Eunos MRT
Monday - Sunday : 02:00pm - 03:00pm, 05:30pm - 10:00pm
Wednesday : Closed
+65 6348 0483
S$10 - S$20 per pax
Tom Yam Soup (Clear) (S$6.00), Pandan Leaf Chicken (S$6.00), Deep Fried Pork with Garlic (S$6.00), Green Curry Chicken (S$8.00)


Milk Product

Most consider that dairy products such as cheese, yoghurt and butter are something that is well consumed by the body. But not so when the consumption rate is too excessive. Growing pimples in the face.

One of the foods or drinks that can cause acne is milk or products that contain whey protein. In the milk contained insulin and growth hormone IGF-1. Both of these factors can point to the growth of acne. Increased insulin or IGF-1 in the body can signal to factors that can cause acne on the face

Grilled Pork Jowl (S$18.00) by Maru Dine & Bar

12 Gopeng Street #01-05 Icon Village, Singapore 078877
Tanjong Pagar MRT
Monday - Saturday : 11:30am - 11:00pm
Sunday : 11:30am - 05:30pm
+65 6327 1123
S$10 - S$30 per pax
Grilled Pork Jowl (S$18.00), Steamed Spicy Asari (S$15.00)


Pork Cutlet Rice with Curry (S$18.00) by Jubilee Coffee House & Bar

580 Netheravon Road, Singapore 508516
Changi Airport MRT
Monday - Friday : 10:30am - 12:00am
Saturday : 09:30am - 01:00am
Sunday : 09:30am - 10:30pm
+65 6543 0060
S$15 - S$35 per pax
Pork Cutlet Rice with Curry (S$18.00)


Deep Fried Pork with Garlic (S$6.00) by Nakhon Kitchen (Marine Parade)

82 Marine Parade Central #01-610, Singapore 440082
Eunos MRT
Monday - Sunday : 02:00pm - 03:00pm, 05:30pm - 10:00pm
Wednesday : Closed
+65 6348 0483
S$10 - S$20 per pax
Tom Yam Soup (Clear) (S$6.00), Pandan Leaf Chicken (S$6.00), Deep Fried Pork with Garlic (S$6.00), Green Curry Chicken (S$8.00)


Smoked Salmon

Salmon is a food with a variety of vitamins and omega 3 high, which is good. Unfortunately, smoked salmon is not recommended for continuous consumption as it produces polycyclic aromatic hydrocarbons (PAHs) and food exposure can be a lifetime risk of cancer. At least, consumption of smoked salmon 1-2 times a week and you can consume it safely by boiling or baking.

Salmon Yu-Sheng Bowl (S$20.00) by STRAY by Fatcat

181 Orchard Road #04-22A/23 Orchard Central, Singapore 238896
Somerset MRT
Daily : 11:00am - 10:00pm
+65 6835 7317
S$10 - S$30 per pax
Black Pepper Wagyu Bowl (S$22.00), Spheres (S$12.00), Salmon Yu-Sheng Bowl (S$20.00)


Salmon & Rosti (S$23.00) by Hustle

52 Craig Road, Singapore 089690
Outram Park MRT
Monday - Thursday : 09:00am - 10:00pm
Friday & Saturday : 09:00am - 12:00am
Sunday : Closed
+65 9451 0821
S$20 - S$40 per pax
Salmon & Rosti (S$23.00)


Salmon & Rosti (S$23.00) by Hustle Co

52 Craig Road, Singapore 089690
Outram Park MRT
Monday : Closed
Tuesday - Saturday : 09:00am - 12:00am
Sunday : 09:00am - 06:00pm
+65 9826 3382
S$20 - S$40 per pax
Salmon & Rosti (S$23.00)


Soy

Although soy can help control cholesterol and blood pressure levels if consumed in moderation, soy can actually inhibit the absorption of Ferrum. Therefore, eating too much soy can trigger Ferrum deficiency anaemia. Another thing to watch out for, soy contains estrogen-like substances namely isoflavones. Consumption of this substance in the long run and too often can trigger disruption of the lining of the uterine lining.

soy also contain isoflavones (phytoestrogens) contained in soybeans can inhibit the work of the endocrine system and cause a disturbance of hormonal balance in women, which can increase the risk of infertility and breast cancer.

Salmon Yu-Sheng Bowl (S$20.00) by STRAY by Fatcat

181 Orchard Road #04-22A/23 Orchard Central, Singapore 238896
Somerset MRT
Daily : 11:00am - 10:00pm
+65 6835 7317
S$10 - S$30 per pax
Black Pepper Wagyu Bowl (S$22.00), Spheres (S$12.00), Salmon Yu-Sheng Bowl (S$20.00)


Salmon & Rosti (S$23.00) by Hustle

52 Craig Road, Singapore 089690
Outram Park MRT
Monday - Thursday : 09:00am - 10:00pm
Friday & Saturday : 09:00am - 12:00am
Sunday : Closed
+65 9451 0821
S$20 - S$40 per pax
Salmon & Rosti (S$23.00)


Salmon & Rosti (S$23.00) by Hustle Co

52 Craig Road, Singapore 089690
Outram Park MRT
Monday : Closed
Tuesday - Saturday : 09:00am - 12:00am
Sunday : 09:00am - 06:00pm
+65 9826 3382
S$20 - S$40 per pax
Salmon & Rosti (S$23.00)


Kombucha Tea

Kombucha tea is tea fermented tea with sugar which then added microbial starter, namely bacterium Acetobacter xylinum and some yeast, Saccharomyces cerevisiae, Zygosaccharomyces bailii, and Candida sp. As a result of the fermentation process, kombucha tea contains various substances such as acetic acid, folate, essential amino acids, vitamin B, vitamin C, and alcohol.

Many call kombucha tea as mushroom tea because this tea is left 'mushroomed' first in the process of making it. The time required for fermentation of this tea is about 8 to 12 days at a temperature of 18 to 2 degrees Celsius, but in a higher temperature environment, the fermentation will take place more quickly. The length of fermentation will affect the physical quality, content, and taste of tea. In 400 ml kombucha tea contains a total energy of 60 calories.

this tea can cause unfavourable effects to the body such as stomachache after drinking it, infection, and allergies. Bacteria present in kombucha tea can cause infection in people with low body resistance. In healthy people, kombucha tea causes abdominal pain, bacterial infections present in kombucha tea, allergies, yellowing of the skin, nausea, vomiting, headache. While in sensitive people and low body defence system, such as people with HIV / AIDS, kombucha tea consumption will increasingly make body defences decreased due to bacterial infections.

Almond

Hearing its name alone can be guessed if this food contains many health benefits. Until now almond known to many people because of its abundant benefits. People also know almonds as nuts, whereas almond itself is a group of grains harvested from almond trees. However, consuming too much almond seeds also has its own side effects.

Not many people know if this one food turns out to save large enough calories. In one ounce, equivalent to 28 grams, almonds accounted for 163 calories and 14 grams of fat. It's good to make people eat these almonds three times a day. The intake is equivalent to a caloric intake of 3500 calories. The result, the body will experience weight gain faster.

Coffee

The ritual of drinking a cup of coffee in the morning is becoming more popular and hard to miss. The reason most people believe that eating a cup of coffee - which is one source of caffeine - can increase the spirit. But be careful,  because coffee can make someone addicted.

Caffeine can provide addictive effects aka addiction to the audience. As a result, you will do anything to meet the addiction, and if followed can make excessive consumption of caffeine. Basically, caffeine has a number of benefits to the body if consumed sufficiently. However, excessive consumption of caffeine can have a negative impact on the body. Here are the symptoms that are often a sign that caffeine consumption is excessive!

Avocado Chocoffee (S$7.90) by Littlepo

67 Haji Lane, Singapore 189260
Bugis MRT
Daily : 09:30am - 06:00pm
+65 6909 6347
S$5 - S$10 per pax
Avocado Chocoffee (S$7.90)


Consumption of too much food will have a negative impact on the body. If you want good health or lose weight the key is just eating healthy but not too excessive.