Healthy Foods That Can Be Bad If Consumed Frequently

Healthy Foods That Can Be Bad If Consumed Frequently

Healthy food is the best choice to be a real meal. but do you know although healthy some of the food that we will discuss today can cause harm to your health?

So do not miss this article to get information for your daily diet, what are some healthy foods that can be bad if consumed excessively?

Pork

Pork or commonly called bacon which is one of the favourite foods in Singapore is proved to be harmful to the body because it contains nitrates and nitrites. Two of these contents were very closely related to cancer and blood diseases. In addition, bacon also has levels of saturated fat and unsaturated content of sodium content of 150 milligrams per Slice.

High-fat content in pork will certainly be bad for health. In addition to the fat content that can cause the emergence of obesity, the fat content is too high in pork can cause high cholesterol in you

Pulled Pork Grain Bowl (S$18.00) by The Populus Coffee & Food Co.

146 Neil Road, Singapore 088875
Outram Park MRT
Monday & Sunday : 09:00am - 07:00pm
Tuesday : 09:00am - 04:00pm
Wednesday - Friday : 09:00am - 10:30pm
Saturday : 09:30am - 10:30pm
+65 6635 8420
S$15 - S$35 per pax
The Populus Scramble (S$17.00), Pulled Pork Grain Bowl (S$18.00), Dark Chocolate Sundae (S$14.00)


Pulled Pork Don (Lunch) (S$14.00) by The Refinery

115 King George's Avenue #01-02, Singapore 208561
Lavender MRT
Monday : Closed
Tuesday - Thursday : 12:00pm - 03:00pm, 06:00pm - 12:00am
Friday : 12:00pm - 03:00pm, 06:00pm - 01:00am
Saturday : 11:00am - 04:00pm, 06:00pm - 01:00am
Sunday : 11:00am - 04:00pm
+65 6293 1204
S$15 - S$35 per pax
Refinery Gyudon (S$17.00), Salted Egg Onion Rings (S$13.00), Pulled Pork Don (Lunch) (S$14.00), Praline Coffee Baller (S$8.50), Cauliflower Fritto (S$10.00)


St. Louis Pork Ribs (S$26.00) by Oriole Coffee + Bar (Somerset)

96 Somerset Road #01-01 Pan Pacific Serviced Suites, Singapore 238163
Somerset MRT
Monday - Sunday : 08:00am - 11:00pm
Friday & Saturday : 08:00am - 12:00am
+65 6238 8348
S$20 - S$40 per pax
Death Cream (S$9.00), St. Louis Pork Ribs (S$26.00), Oriole Coffee Cake (S$14.00)


Milk Product

Most consider that dairy products such as cheese, yoghurt and butter are something that is well consumed by the body. But not so when the consumption rate is too excessive. Growing pimples in the face.

One of the foods or drinks that can cause acne is milk or products that contain whey protein. In the milk contained insulin and growth hormone IGF-1. Both of these factors can point to the growth of acne. Increased insulin or IGF-1 in the body can signal to factors that can cause acne on the face

Buttermilk Waffle (S$12.90) by Strangers' Reunion

33/35/37 Kampong Bahru Road, Singapore 169356
Outram Park MRT
Monday - Sunday : 09:00am - 10:00pm
Tuesday : Closed
Friday & Saturday : 09:00am - 12:00am
+65 6222 4869
S$15 - S$35 per pax
Buttermilk Waffle (S$12.90), Siphon Coffee (S$6.90)


Buttermilk Waffle with Greek Yoghurt (S$12.90) by Curious Palette

64 Prinsep Street, Singapore 188667
Bencoolen MRT
Monday - Sunday : 09:00am - 10:00pm
Tuesday : Closed
Friday & Saturday : 09:00am - 12:00am
+65 6238 1068
S$15 - S$35 per pax
Berry Ricotta Hotcake (S$14.90), Flat White (S$4.90), Corned Beef Scotch Egg (S$17.50), Spam Fries (S$11.90), Buttermilk Waffle with Greek Yoghurt (S$12.90)


Thai Milk Tea (S$3.50) by Creamier (Toa Payoh)

128 Lorong 1 Toa Payoh #01-835, Singapore 310128
Braddell MRT
Monday : Closed
Tuesday - Sunday : 12:00pm - 10:00pm
Friday & Saturday : 12:00pm - 11:00pm
+65 6250 1476
S$5 - S$10 per pax
Sea Salt Gula Melaka (S$3.50), Thai Milk Tea (S$3.50), Roasted Pistachio (S$3.50), Peanut Butter and Jelly (S$4.50)


Smoked Salmon

Salmon is a food with a variety of vitamins and omega 3 high, which is good. Unfortunately, smoked salmon is not recommended for continuous consumption as it produces polycyclic aromatic hydrocarbons (PAHs) and food exposure can be a lifetime risk of cancer. At least, consumption of smoked salmon 1-2 times a week and you can consume it safely by boiling or baking.

Mentaiko Salmon Pasta (S$25.00) by Stateland Asian-Fusion Cafe

32 Bali Lane, Singapore 189868
Bugis MRT
Monday - Sunday : 12:00pm - 10:00pm
Tuesday : 06:00pm - 10:00pm
+65 9296 4997
S$15 - S$35 per pax
Hainanese Risotto (S$21.00), Mentaiko Salmon Pasta (S$25.00)


Salmon Aburi (S$16.80) by The Sushi Bar (Far East Plaza)

14 Scotts Road #04-28 Far East Plaza, Singapore 228213
Orchard MRT
Monday - Thursday : 11:30am - 03:00pm, 05:00pm - 09:45pm
Friday & Saturday : 11:30am - 09:45pm
Sunday : Closed
+65 9653 6464
S$25 - S$45 per pax
Normal Chirashi Don (S$24.90), Salmon Aburi (S$16.80), Scallop Mentaiyaki (S$13.90), Aburi Kaisen Chirashi Don (S$26.90), Kaki Ponzu (S$17.70)


Smoked Salmon Croissant (S$19.00) by Boufe Boutique Cafe (Tanglin)

308 Tanglin Road #01-01 Phoenix Park, Singapore 247974
Redhill MRT
Daily : 09:00am - 08:00pm
+65 6734 7656
S$15 - S$35 per pax
Triple B (S$21.00), Smoked Salmon Croissant (S$19.00)


Soy

Although soy can help control cholesterol and blood pressure levels if consumed in moderation, soy can actually inhibit the absorption of Ferrum. Therefore, eating too much soy can trigger Ferrum deficiency anaemia. Another thing to watch out for, soy contains estrogen-like substances namely isoflavones. Consumption of this substance in the long run and too often can trigger disruption of the lining of the uterine lining.

soy also contain isoflavones (phytoestrogens) contained in soybeans can inhibit the work of the endocrine system and cause a disturbance of hormonal balance in women, which can increase the risk of infertility and breast cancer.

Joyden Signature Soy Sauce Chicken (S$13.00) by Joyden Canton (HillV2)

4 Hillview Rise #02-21 HillV2, Singapore 667979
Hillview MRT
Daily : 11:30am - 03:15pm, 05:00pm - 09:30pm
+65 6465 9988
S$20 - S$40 per pax
Joyden Signature Soy Sauce Chicken (S$13.00), Signature Fish Maw and Prawns with Glass Noodles (S$21.00)


Soy Sauce Chicken Noodles (S$3.00) by De Ji Hong Kong Soya Sauce Chicken (Taman Jurong Market & Food Centre)

3 Yung Sheng Road #02-85 Taman Jurong Market & Food Centre, Singapore 618499
Lakeside MRT
Monday : Closed
Tuesday - Sunday : 08:30am - 02:00pm
S$5 - S$10 per pax
Soy Sauce Chicken Noodles (S$3.00)


Kombucha Tea

Kombucha tea is tea fermented tea with sugar which then added microbial starter, namely bacterium Acetobacter xylinum and some yeast, Saccharomyces cerevisiae, Zygosaccharomyces bailii, and Candida sp. As a result of the fermentation process, kombucha tea contains various substances such as acetic acid, folate, essential amino acids, vitamin B, vitamin C, and alcohol.

Many call kombucha tea as mushroom tea because this tea is left 'mushroomed' first in the process of making it. The time required for fermentation of this tea is about 8 to 12 days at a temperature of 18 to 2 degrees Celsius, but in a higher temperature environment, the fermentation will take place more quickly. The length of fermentation will affect the physical quality, content, and taste of tea. In 400 ml kombucha tea contains a total energy of 60 calories.

this tea can cause unfavourable effects to the body such as stomachache after drinking it, infection, and allergies. Bacteria present in kombucha tea can cause infection in people with low body resistance. In healthy people, kombucha tea causes abdominal pain, bacterial infections present in kombucha tea, allergies, yellowing of the skin, nausea, vomiting, headache. While in sensitive people and low body defence system, such as people with HIV / AIDS, kombucha tea consumption will increasingly make body defences decreased due to bacterial infections.

Almond

Hearing its name alone can be guessed if this food contains many health benefits. Until now almond known to many people because of its abundant benefits. People also know almonds as nuts, whereas almond itself is a group of grains harvested from almond trees. However, consuming too much almond seeds also has its own side effects.

Not many people know if this one food turns out to save large enough calories. In one ounce, equivalent to 28 grams, almonds accounted for 163 calories and 14 grams of fat. It's good to make people eat these almonds three times a day. The intake is equivalent to a caloric intake of 3500 calories. The result, the body will experience weight gain faster.

Coffee

The ritual of drinking a cup of coffee in the morning is becoming more popular and hard to miss. The reason most people believe that eating a cup of coffee - which is one source of caffeine - can increase the spirit. But be careful,  because coffee can make someone addicted.

Caffeine can provide addictive effects aka addiction to the audience. As a result, you will do anything to meet the addiction, and if followed can make excessive consumption of caffeine. Basically, caffeine has a number of benefits to the body if consumed sufficiently. However, excessive consumption of caffeine can have a negative impact on the body. Here are the symptoms that are often a sign that caffeine consumption is excessive!

Siphon Coffee (S$6.90) by Strangers' Reunion

33/35/37 Kampong Bahru Road, Singapore 169356
Outram Park MRT
Monday - Sunday : 09:00am - 10:00pm
Tuesday : Closed
Friday & Saturday : 09:00am - 12:00am
+65 6222 4869
S$15 - S$35 per pax
Buttermilk Waffle (S$12.90), Siphon Coffee (S$6.90)


Praline Coffee Baller (S$8.50) by The Refinery

115 King George's Avenue #01-02, Singapore 208561
Lavender MRT
Monday : Closed
Tuesday - Thursday : 12:00pm - 03:00pm, 06:00pm - 12:00am
Friday : 12:00pm - 03:00pm, 06:00pm - 01:00am
Saturday : 11:00am - 04:00pm, 06:00pm - 01:00am
Sunday : 11:00am - 04:00pm
+65 6293 1204
S$15 - S$35 per pax
Refinery Gyudon (S$17.00), Salted Egg Onion Rings (S$13.00), Pulled Pork Don (Lunch) (S$14.00), Praline Coffee Baller (S$8.50), Cauliflower Fritto (S$10.00)


Oriole Coffee Cake (S$14.00) by Oriole Coffee + Bar (Somerset)

96 Somerset Road #01-01 Pan Pacific Serviced Suites, Singapore 238163
Somerset MRT
Monday - Sunday : 08:00am - 11:00pm
Friday & Saturday : 08:00am - 12:00am
+65 6238 8348
S$20 - S$40 per pax
Death Cream (S$9.00), St. Louis Pork Ribs (S$26.00), Oriole Coffee Cake (S$14.00)


Consumption of too much food will have a negative impact on the body. If you want good health or lose weight the key is just eating healthy but not too excessive.