Not feeling well? Try These 5 Restorative Foods

Not feeling well? Try These 5 Restorative Foods

When we are feeling unwell or unwell, our immune system is declining. Impact, we can be attacked by various diseases, such as fever and flu. Some people think some foods can be restorers when the body is not fit, as quoted from The List. What are the foods?

1. Cranberries

Kranberi or usually call it a small cherry. This one fruit contains high antioxidants that can help protect and heal the body from cell damage, and even known to help prevent urinary tract infections. So many benefits, cranberi called by Molecular Nutrition and Food Research that can inhibit the growth and development of breast and lung cancer.

2. Avocado

Do not let you not like this one fruit. Avocado is a good source of fiber and unsaturated fatty acids or good fats. Obviously, avocados can help normalize your cholesterol levels. In addition, potassium contained in it can also help lower blood pressure. In recovery, the fat contained in the avocado proves to have anti-inflammatory properties that can help reduce pain. Here is some place to eat Avocado in Singapore

Poached Eggs With Smashed Avocado on Sourdough (S$13.00) by PUNCH

32 North Canal Road, Singapore 059288
Clarke Quay MRT
Monday : 10:00am - 06:00pm
Tuesday - Sunday : 08:00am - 06:00pm
S$15 - S$35 per pax
Poached Eggs With Smashed Avocado on Sourdough (S$13.00), Grilled Cheese Toast with Tomato Soup (S$10.00), Tiger Prawns & Scallop Aglio Olio (S$19.00), Reuben (S$14.00), Grilled Cheese Sandwich (S$11.00)

Avocado Toastie (until 12pm) (S$8.00) by Free The Robot Coffee

118 Telok Ayer Street, Singapore 068587
Telok Ayer MRT
Monday & Sunday : Closed
Tuesday - Saturday : 08:30am - 04:30pm
+65 6438 1836
S$10 - S$30 per pax
Chicken Meatball Pasta (S$13.00), Big Brekky (S$17.00), Avocado Toastie (until 12pm) (S$8.00)

Avocado & Dukkah (S$7.00) by The Glasshouse

30 Victoria Street #01-K11 CHIJMES, Singapore 187996
Bras Basah MRT
Monday - Friday : 08:00am - 05:00pm
Saturday & Sunday : 09:00am - 06:00pm
+65 9793 0234
S$5 - S$15 per pax
Avocado & Dukkah (S$7.00)

3. Greek yoghurt

Greek yoghurt or Greek yogurt, with a thick texture is known to have many benefits. This type of yogurt is a high source of calcium and contains almost twice the amount of protein present in ordinary yogurt. The strength of its recovery is in the probiotics contained therein. Healthy bacteria that can help improve the digestive system. Here is the list of place to eat Greek youhurt in Singapore :

Buttermilk Waffle with Greek Yoghurt (S$12.90) by Curious Palette

64 Prinsep Street, Singapore 188667
Bencoolen MRT
Monday - Sunday : 09:00am - 10:00pm
Tuesday : Closed
Friday & Saturday : 09:00am - 12:00am
+65 6238 1068
S$15 - S$35 per pax
Berry Ricotta Hotcake (S$14.90), Flat White (S$4.90), Spam Fries (S$11.90), Corned Beef Scotch Egg (S$17.50), Buttermilk Waffle with Greek Yoghurt (S$12.90)

Greek Yoghurt Panna Cotta (S$8.00) by Brothers in Fine Food

5 Tampines Avenue 3 #02-07 Tampines West Community Club, Singapore 529705
Tampines West MRT
Monday : Closed
Tuesday - Friday : 12:00pm - 10:30pm
Saturday & Sunday : 09:00am - 10:30pm
+65 9008 9314
S$10 - S$30 per pax
Butcher's Daughter (Weekend Brunch) (S$14.00), Jaffa Orange Mocha (S$6.00), Iga Bakar (S$18.00), Charred Aubergines (S$6.50), Greek Yoghurt Panna Cotta (S$8.00)

4. Spinach

Spinach is not likely to help muscles grow instantly like Popeye. But spinach contains high iron that can keep blood pressure. In addition, the antioxidant content is believed to keep the immune system and help wound healing. In fact, also useful for eye health. Here is some place to eat Spinach in Singapore :

Poached Chinese Spinach with Assorted Egg (S$11.00) by Kok Sen Restaurant

30-32 Keong Saik Road, Singapore 089137
Outram Park MRT
Daily : 11:30am - 10:30pm
+65 6223 2005
S$10 - S$20 per pax
Big Prawn Hor Fun (S$16.00), Claypot Yong Tau Foo (S$14.00), Poached Chinese Spinach with Assorted Egg (S$11.00), Homemade Tofu with Minced Pork (S$10.00)

Beef & Spinach Omelette (S$14.00) by Sun Ray Cafe

79 Brighton Crescent, Singapore 559218
Serangoon MRT
Monday & Tuesday : 06:00pm - 10:30pm
Wednesday - Friday : 10:30am - 10:30pm
Saturday & Sunday : 09:30am - 10:30pm
+65 6283 8700
S$10 - S$30 per pax
Beef & Spinach Omelette (S$14.00), Flat White (S$3.00)

Creamed Spinach (S$11.00) by Wolfgang's Steakhouse

1 Nanson Road #02-01 InterContinental Singapore Robertson Quay, Singapore 238909
Fort Canning MRT
Daily : 11:30am - 11:30pm
+65 6887 5885
S$91 - S$156 per pax
USDA Prime Dry Aged Porterhouse Steak (S$185.00), Creamed Spinach (S$11.00)

5. Olive oil

Olive oil or olive oil is known as a healthy oil that can prevent the coming of the disease. Olive oil rich in omega-3 and unsaturated fatty acids is according to research can help reduce the risk of stroke, high blood pressure, and heart disease.