You Are (As Productive As) What You Eat!

You Are (As Productive As) What You Eat!

Work is a responsibility you have to do every day. No matter if you sleep in the midnight or you watching a World cup, you have to stay awake and do your thing at the office. That what workers hate. Sometimes sleep for a while when work will give us a stamina but if we can't it will be a bad thing. Eye keep insist to close, and brain hard to think and the result your work might get messy and the boss will kick your ass.

Did you know that food can affect our mental state? It turns out that nutrition in food has a positive impact on our mental health. Such as helping to increase productivity and keep focus throughout the day. Then, what are the foods?

Blueberry

Inside this berries contain vitamin C is high enough. You need to know that taking vitamin C will be many benefits and benefits that will be obtained by the body such as the body will be fortified from the flu attack, urinary tract infection urine even attack cancer cells.

In addition, Vitamin C also acts as an antioxidant and increase collagen production in which collagen is very good for skin health and prevent premature aging.

These little fruits are rich in antioxidants. Blueberries can improve memory and learning ability. In other side, blueberries have a beneficial effect on brain health. Like keeping the brain cells working properly. These effects may play a role in delaying brain disorders, such as Alzheimer's disease and dementia.

Sunflower Seeds

Sunflower seeds contain Vitamin E, magnesium, natural fibre, calcium, folate and serotonin. Native American flowers are widely bred in many countries, among others, in Asia and Europe. In Singapore, you can find snack Sunflower seeds in the form of ready-to-eat packages. The price is also not too expensive when compared with the usefulness.

When you work, try to eat sunflower, besides you will be busy with peeling skin, you will also get tremendous benefits, first sunflower seeds useful as a good antioxidant. Our body needs antioxidants to keep the internal organs from being damaged by free radical attacks. Sunflower seeds contain antioxidants that can counteract these free radicals so you will be healthier and avoid premature aging.

On the other hand, Sunflower Seed was able to make our brain more intelligent, Sunflower seeds contain tryptophan substances that can produce serotonin in the brain. This substance is able to make your brain more intelligent you know!

Avocado

Try to consume avocado-based preparations such as smoothies or juice in the morning before leaving for work. It is known that avocados contain rich in folic acid and this can increase the body's metabolism and is good for the brain in creating myelin. This myelin can make you think faster.

The benefit of avocado for the latter's health is to maintain cognitive function. Avocados are well consumed to maintain brain function while preventing the onset of Alzheimer's disease. For your information, Alzheimer's disease is a condition of abnormality characterized by decreased memory, decreased the ability to think and speak.

Poached Eggs With Smashed Avocado on Sourdough (S$13.00) by PUNCH

32 North Canal Road, Singapore 059288
Clarke Quay MRT
Monday : 10:00am - 06:00pm
Tuesday - Sunday : 08:00am - 06:00pm
S$15 - S$35 per pax
Poached Eggs With Smashed Avocado on Sourdough (S$13.00), Reuben (S$14.00), Grilled Cheese Toast with Tomato Soup (S$10.00), Tiger Prawns & Scallop Aglio Olio (S$19.00), Grilled Cheese Sandwich (S$11.00)


Avocado Toastie (until 12pm) (S$8.00) by Free The Robot Coffee

118 Telok Ayer Street, Singapore 068587
Telok Ayer MRT
Monday & Sunday : Closed
Tuesday - Saturday : 08:30am - 04:30pm
+65 6438 1836
S$10 - S$30 per pax
Big Brekky (S$17.00), Chicken Meatball Pasta (S$13.00), Avocado Toastie (until 12pm) (S$8.00)


Avocado & Dukkah (S$7.00) by The Glasshouse

30 Victoria Street #01-K11 CHIJMES, Singapore 187996
Bras Basah MRT
Monday - Friday : 08:00am - 05:00pm
Saturday & Sunday : 09:00am - 06:00pm
+65 9793 0234
S$5 - S$15 per pax
Avocado & Dukkah (S$7.00)


Apple

Consuming apples is also great for improving your productivity in the office. There are many benefits while you eat an Apples, Did you ever heard about an apple a day keeps the doctor away? While you at the office, the quote change into an apple a day keeps the Boss away.

In Fact, apples are rich in antioxidants, vitamin C and quercetin are useful to protect the brain from damage such as Alzheimer's and Parkinson's, increase the activity of antioxidants in the blood to reduce LDL cholesterol levels that can damage blood flow, lowering the risk of heart attack and stroke.

Fish Oil

Fish oil is often one of the main ingredients of supplements, whether in capsules, pills, or fluids and is believed to help overcome various types of diseases. What exactly is the content and efficacy of this health food supplement? Fish oil can be obtained by eating fish directly or in supplement form. Fish oil is special because it contains omega-3, an essential fatty acid needed for health, but not naturally produced by the body.

Omega 3 is a vitamin that will affect the brain which also plays an important role in the development of cell membranes in the brain neurological system and also the signal path. Medically tested omega 3 is able to optimize brain memory development in both children and adults. This means that the needs of omega-3 well-fulfilled, especially for those who feel easy to forget. Especially as the age of the size of the human brain tends to shrink. Brain shrinkage is a natural thing, but it can also be a symptom of serious illnesses such as Alzheimer's and dementia.

If you eat fast food or food that is too sweet for breakfast, you will not be fresh but more sleepy. Eat vegetables or fruits that can add to the freshness of your body. At least eat something that will make your body not weak and sleepy. Drink water and it will help make the workings of your brain and body work more balanced. You must keep your body hydrated.

If you already understand how troublesome should be sleepy at work, do not sleep late. Health is important and lack of sleep will obviously affect your body health. You must force your eyes to remain open because you must always do your responsibilities well.